Island Movement · Gym Guide

Hack Squat & Leg Press

One machine, two exercises. Here is how to switch it over.

The part most people look for

Finding the release handle

It sits low on the left side of the seat carriage, near the warning label. Watch the clip, then follow the steps.

21 seconds. Where the handle is and how it moves.

Switching the machine

Take the weight off first. Never convert the machine with plates loaded.

  1. Strip the weightRemove every plate before you touch the release. Rack them so the walkway stays clear.
  2. Find the handleStand on the left side of the machine. The handle sits low on the seat carriage, just above the frame rail and beside the warning label.
  3. Brace the pad, then pullRest one hand on the back pad so it cannot swing, and pull the handle out with the other. The pin releases and the pad is free to move.
  4. Move it to the position you wantBack pad upright for hack squat, laid down for leg press.
  5. Check that it locksLet go of the handle and give the pad a firm push. If it does not move, the pin has seated. Only then load your plates.
If the pin will not seat, take the pad back through its travel and try again. Never load weight onto a pad that still shifts.

The full walkthrough

Setup, foot placement, and both movements, start to finish.

3 minutes 18 seconds.

Still not sure? Come find us at the front desk, or call 340-208-9300. We are happy to walk you through it.