THE REFORMER GLOW UP
THE REFORMER GLOW UP
10 Reformer Pilates classes. One noticeably stronger body.
The classic Pilates promise, from Joseph Pilates himself: "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body."
We built this pack around the first ten. Ten classes on the reformer, used within three months, at Island Movement in Christiansted.
$333 for 10 classes
Who This Is For
You've heard reformer Pilates works. You've seen the machines. Maybe you've walked past ours on a studio tour. This pack is for you if:
✔ You want to get stronger without pounding your joints
✔ You sit most of the day and feel it in your back and hips
✔ You've been curious about the reformer but the machine looks complicated
✔ You already train or practice with us and keep meaning to add Pilates
✔ You want a clear, finite commitment, not a vague resolution
No Pilates experience required. Your first class starts at the beginning.
What Happens in 10 Classes
✔ A core that holds you up. Deep abdominal and back strength you feel getting out of bed, lifting groceries, paddling out.
✔ Taller posture. The reformer trains the muscles that pull your shoulders back and your spine long. People notice.
✔ Less stiffness. Controlled, spring-loaded resistance moves your hips and spine through ranges that sitting takes away.
✔ Steadier balance and control. Every exercise on a moving carriage trains stability. That's longevity work.
✔ Full confidence on the reformer. By class ten you know the equipment, the cues, and the flow. The machine stops being intimidating and starts being yours.
The glow is real. It's how you carry yourself walking out of class ten.
How It Works
Classes are small by design. Every reformer session at Island Movement is taught by a certified instructor who coaches you spring by spring. With small, personalized sessions we scale every exercise to your body, including old injuries and cranky joints.
Strength & Tone
Sculpt your body and boost your strength.
Balance & Posture
Improve alignment and flexibility naturally.
Community Support
Join a supportive and inspiring community.
Why the Reformer
The reformer is a resistance machine built for control. Springs instead of weights. Low impact, high demand. It strengthens the small stabilizing muscles that gym machines skip and it does it lying down, standing, kneeling, and everything between.
Physical Therapists Use It
Controlled, joint-friendly resistance that rebuilds strength safely.
Athletes Use It
Core control, stability, and balance that carry into every sport.
It Works From 25 to 95
Every exercise scales to your body, your history, and your goals.
The Math
$333 for 10 classes. That's $33.30 per class. Three months of structured, coached strength work for less than most people spend on things that don't make them stronger. And when you finish the pack, the smartest move is membership. The Glow Up is how you start. Membership is how you keep it.
- ✓ 10 Reformer Pilates classes
- ✓ Use within 3 months of purchase
- ✓ One class can be a 1:1 session, Wednesdays at 8am
- ✓ Small classes, coached spring by spring
- ✓ No Pilates experience required
FAQ
I've never done Pilates. Will I keep up? Yes. Instructors set up every newcomer on the machine and coach the fundamentals from class one. The reformer meets you where you are.
I have an injury or a bad back. Can I still do this? Reformer Pilates is one of the most joint-friendly ways to build strength. Tell your instructor before class and every exercise gets adjusted for you. For specific medical concerns, check with your provider first.
What if I can't finish 10 classes in 3 months? Ten classes in twelve weeks is less than one per week. If life happens, talk to us at the front desk before your window closes.
Can I share the pack with a friend or spouse? No, the pack is for one person. Invite your friend to join their own Glow Up!
What should I bring? Grip socks are required on the reformer. We sell them at the studio if you don't have a pair. Otherwise just water and comfortable clothes.
Where are you? Island Movement in Christiansted town, 53 King Street, 2nd Floor, Christiansted, VI 00820.
Ten Classes. Three Months. A Stronger You.
You will feel the difference by class ten. The Reformer Glow Up. 10 classes, $333, use within 3 months.
START MY GLOW UPLIVE WELL
What Our Members Are Saying
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Visit Us
Island Movement Wellness & Yoga Center
53 King Street, Second Floor
Christiansted, VI 00820
Phone:
(340) 208-9300