Being a yoga teacher is more than demonstrating poses at the front of the room.
It’s about sharing your journey, lighting that spark in others, and supporting them in living well—both on and off the mat.
The Movement Method’s integrated 4-step approach empowers you to lead with purpose.
Imagine guiding someone through their first deep breath, helping them feel less anxious for the first time in years.
The Movement Method
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1. Root
Start with a strong foundation by exploring both the physical and subtle body systems. You’ll get a clear picture of how everything works together to create balance, giving you a solid base in the essentials of yoga practice and philosophy.
✨ What we’ll explore:
Anatomy & biomechanics basics
The science of breath
Meditation practices
Standing postures & sun salutations
Yoga history & philosophy: Kleshas, Koshas, and the Yoga Sutras
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2. Rise
Growth thrives on intentional change. In this module, we’ll use yogic techniques, principles, and self-inquiry to guide the ongoing evolution of your body, mind, and spirit. Together, we’ll explore how to align practice with purpose, embracing transformation every step of the way.
✨ What we’ll explore:
Vinyasa & sequencing principles
Prana & pranayama techniques
Twisting & core postures
Subtle energy systems: Nadis & chakras
Yogic philosophy: Yamas & Niyamas
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3. Release
Meaningful teaching comes from your authentic voice. In this module, we’ll focus on cultivating intentional communication and discovering your most authentic way of sharing. Together, we’ll refine how you connect with students and bring your unique voice to every class.
✨ What we’ll explore:
Back-bending & arm-balancing postures
Sequencing & theming classes
Assisting & verbal cueing techniques
Sound & mantra
Prana vayus
The wisdom of the Bhagavad Gita
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4. Radiate
Yoga is a journey that flows inward and outward, connecting us to our inner wholeness and the world around us. In this final module, we’ll focus on cultivating self-awareness, building confidence, and developing the skills to lead with purpose. You’ll explore how to embody your practice off the mat and shine as a leader within your community.
✨ What we’ll explore:
Seated & forward bend postures
Bandhas & mudras
Teaching beginners and supporting pregnancy
Ethics, inclusivity, and the business of yoga
Stepping into leadership and building community
Jada Williams
Teacher training was truly an amazing experience! Mariesa created a holistic learning environment, perfectly balancing the physical, mental, and spiritual aspects of yoga.
This transformative journey not only deepened my practice but also gave me the tools and confidence to pursue my passion. Now, I am living my dream as a full-time yoga teacher!
If you’re considering a yoga teacher training, I can’t recommend this experience enough—it’s life-changing. ✨
Picture the look of gratitude in your student’s eyes as they leave your class feeling lighter, stronger, and more at peace.
By sharing what you love, you’re not just teaching—you’re transforming lives and creating moments that stay with people forever. This, my friend, is what true impact looks like.
Meet your teacher...
Hi! I’m Mariesa.
I’m so honored you’re here. Considering something like a Yoga Teacher Training is one thing, but deciding to actually go for it? That’s powerful. It means you’re not just noticing that pull for something deeper—you’re ready to step into it, to take action, and to see where it leads. This is where real change begins! This is co-creating your life.
My passion is guiding people to reconnect with their bodies, because I believe that connection with yourself is where the magic happens. It’s how we step out of the mundane and start living fully alive!
This training isn’t just about learning to teach yoga—it’s about training for life. With my background as a Doctor of Physical Therapy and my experience as the owner of a thriving wellness center, I’m humbled and excited to take this journey with you.
Let’s step into this adventure together and discover what’s possible. 🌿
✺ A’s to your Q’s ✺
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Although we recommend 6 months of yoga practice, the most important requirements are (1) your willingness to show up and learn (2) Your dedication to self-inquiry and doing the work (3) an open mind and open heart.
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Absolutely! Many students join teacher training with the intention of deepening their understanding of yoga and exploring a deeper connection with themselves. Even if you never plan to teach, you’ll pick up so many skills, meet amazing people, and walk away with experiences that will stick with you way beyond the mat. It’s such a game-changer!
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The Movement Method is rooted in Ashtanga Vinyasa. With our integrated approach that combines accessibility, alignment, intelligent sequencing and clear instruction, you will be equipped to teach a wide range of abilities, safely and skillfully.
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This is a full 200-hour Yoga Teacher Training—woooo, we’re doing it! 🎉
To get there, you’ll have some outside reading, a bit of homework, and a few online Zoom sessions to round out the hours.
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Attendance of in-person and online training sessions.
Completion of homework, reading assignments, observations and faculty class requirements.
Participation in a final teaching practicum.
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Yoga Alliance requires that you complete all 200 hours of training in order to register at the RYT 200 hour level. If you miss any hours of training, you will be assigned make-up work and/or be required to attend a live make-up group session (to be scheduled) at your expense.
To receive credit for attendance, you must arrive on time and stay for the full duration of the session. If you need to arrive late or leave early, please notify us in advance. You will have two 15-minute grace periods over the course of the training. After that, you will be required to make up that session according to the make-up policy.
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The tuition is non-refundable, but we understand that unexpected life events can happen. If you let us know before the training begins, we can transfer your enrollment to our next 200-hour training.