Empowered Mamas

What’s included:

• Each Saturday, we will meet from 10:30am-1:00pm.

• Each week, a different birth worker will present about their specialty. This may include lecture, break out sessions, and gentle movement or sampling from the lecture.

  • The physiology of pregnancy and birth from a midwife

  • What happens to your pelvic floor during and after birth from a Pelvic floor Physical Therapist

  • Breastfeeding 101

  • Birthing positions, partner connection, preparing for postpartum from a doula

  • Connecting movement to breath to baby

• You will receive a binder for all your notes and details from each presenter.

• Break time and snacks will be provided.

• Partners or your birthing support will be invited for one day of the series when Anais, the doula, presents. You will learn birthing techniques and partner support methods.

• For the last Saturday, we will meet at the beautiful Villa Larimar for a presentation from Kiki and a final Q & A time.

  • Subject to availability of Villa Larimar.