Mindful Meditation Series

In this 6-week series, you will:

•  Learn how to “successfully” meditate!

•  Learn how to find the stillness & stability of mind behind the constant deluge of thought.

•  Learn how to create mindfulness in daily life, even when you don’t have time to meditate!

• Develop practices that have been proven to decrease stress & anxiety, improve mood & sleep, and enhance quality of life!