Strengthen. Lengthen. Restore.

Small-group Reformer Pilates & Private Sessions tailored to your body. Experienced instructors. Calm studio Atmosphere.

Start Here
Start Here
Private Session
Private Session
Reformer Pilates Memberships
Balanced Plan

🌿 Balanced Plan

$179.00
Members pay $159.00

4 Classes / 28 Days

  • ✓ Ideal for 1x/week practice
  • ✓ Book any time within your cycle
  • ✓ No weekly restrictions
  • ✓ Classes do not roll over
  • ✓ Auto-renews every 28 days
For steady results, aim for 1 class per week.
But how often you come is completely up to you.
Choose Balanced
Best Value
Focused Plan

🌸 Focused Plan

$339.00
Members pay $289.00

8 Classes / 28 Days

  • ✓ Ideal for 2x/week rhythm
  • ✓ Book any time within your cycle
  • ✓ No weekly restrictions
  • ✓ Classes do not roll over
  • ✓ Auto-renews every 28 days
For focused progress, we recommend 2 classes per week.
Feel free to adjust based on your flow.
Choose Focused
Transformation
All-In Plan

💫 All-In Plan

$479.00
Members pay $399.00

12 Classes / 28 Days

  • ✓ Ideal for 3x/week commitment
  • ✓ Book any time within your cycle
  • ✓ No weekly restrictions
  • ✓ Classes do not roll over
  • ✓ Auto-renews every 28 days
Ready to go all in? This plan supports up to 3 sessions a week.
Great for faster results — with freedom to flex.
Choose All-In
Note: Each plan includes a set number of classes per 28-day billing cycle. While we suggest a weekly rhythym (1x, 2x, and 3x/week) to match your plan, you can book sessions any time during your cycle. There are no per-week limits--just use your classes before they expire!

For Movement Members, these are available as **add-ons** to your existing membership.

Offerings

  • People participating in a Pilates class, lying on reformer machines, with one instructor assisting, in a well-lit studio.

    Island Reformer Flow

    A full-body workout that blends resistance and control. Expect smooth sequences that challenge strength, flexibility, and balance while moving with ease on the reformer.

  • A woman in blue workout clothes is on a Pilates reformer machine, engaging in an exercise as an instructor assists her. The studio has white walls, large windows with sheer curtains, and ceiling spotlights.

    Private Sessions

    A fully customized Pilates experience that adapts to your body and abilities. These one-on-one sessions provide focused instruction, mindful movement, and a program designed to strengthen, restore, and support your personal goals.

Meet Our Instructors

  • Woman with long, wavy hair smiling, wearing a purple tank top, standing in a well-lit bathroom or dressing area.

    Yulia

    REFORMER PILATES

  • Smiling woman with dark skin, wearing red glasses, a black headwrap, and a maroon shirt.

    Chipo

    REFORMER & MAT PILATES

  • A young woman smiling with curly black hair, wearing a strapless brown top and a necklace, standing indoors.

    Jade Bryan

    REFORMER & MAT PILATES

  • Lisa

    Lisa Watson

    REFORMER & MAT PILATES

Pilates Schedule

A weekly fitness class schedule with class names, times, and instructors, including multiple sessions of Island Reformer Flow, Mat Pilates, and other classes from Monday to Saturday.

In Studio Shop

  • A rolled-up teal yoga mat with the brand name B MAT printed on it.

    B | Mats

  • A set of beige and black Bang vinyl and silicone yoga blocks stacked together, some with the word "baka" on them.

    Bala | Ankle Weights

  • Stack of three rolled colorful hot yoga towels in pink, green, and blue, each with a white label reading 'Shandali GOSWEAT Hot Yoga Towel'.

    Shandali | Hot Yoga Towel

  • A rolled-up teal-colored fleece blanket.

    Shandali | Hand Towel

  • A rolled green Shandali stickyfiber hot yoga towel with a white label revealing product details and logo.

    Shandali | Sticky Fiber Towel

  • Three pairs of white athletic socks with textured grips, labeled 'Plates LOVER', with one pair featuring pink grips, another with blue grips, and the third with yellow grips.

    Pilates Socks

  • Pink paper sheet with a red edge, partially rolled, with some visible text.

    Bala | Mats

  • Three resistance bands in pink, black, and beige colors displayed against a white background.

    Bala | Bands

A woman lying on a massage table performing an exercise with a small black weight held above her head while a therapist guides her in a therapy or fitness session.
Two women exercising on Pilates reformer machines in a bright, minimalistic room.
An older man doing a plank exercise on a reformer machine in a bright room with large windows and white curtains.
Two women exercising with resistance bands on a Pilates reformer in a well-lit room with hardwood floors and large windows.
An elderly man with gray hair and a beard receiving a fitball from a young woman during a fitness class in a light-filled gym.
Three women participating in a Pilates class using wooden sticks on Pilates reformer machines in a bright, modern studio with wooden floors and minimalist decor.