Power. Flexibility. Control.

Experience mindful, full-body movement in our Mat Pilates classes, designed to target every muscle, enhance mobility, and build core-stability—helping you move better, prevent injury, and feel stronger everyday.

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CLASS SCHEDULE
CLASS SCHEDULE
  • Blue yoga mat rolled up with the words B MAT printed on it.

    B | Mats

  • Stacked white flexible hair ties with black elastic bands and a white elastic hair tie with the word "bala" printed on it.

    Bala | Ankle Weights

  • Three rolled colorful hot yoga towels in blue, green, and pink laying on top of each other, with labels indicating they are GOSWEAT hot yoga towels.

    Shandali | Hot Yoga Towel

  • A rolled-up light blue yoga mat with a textured surface.

    Shandali | Hand Towel

  • A rolled-up teal Shandali Stickyfiber Hot Yoga Towel with black and white label

    Shandali | Sticky Fiber Towel

  • Three white socks with text 'PLATES LOVER' and colored dots on the bottom, displayed against a black background.

    Pilates Socks

  • Pink paper sheet with rounded top edge and the word "be" written on it, hanging from a pink paper roll.

    Bala | Mats

  • Three resistance bands in black, pink, and beige colors, overlapping each other.

    Bala | Bands

Meet Our Instructors

  • Smiling woman wearing a black headscarf and red glasses, dressed in a red top, indoor background.

    Chipo

    MAT PILATES INSTRUCTOR

  • A woman with dark hair in a bun, wearing hoop earrings and a light pink top, smiling in front of a light-colored wall.

    Mariaelena

    MAT PILATES INSTRUCTOR

  • A woman with long blonde hair smiling and resting her chin on her hand, wearing a white shirt, a watch, and jewelry, sitting indoors.

    Lisa Watson

    MAT PILATES INSTRUCTOR

  • A woman with dark, curly hair smiling at the camera, wearing a strapless brown top and a necklace with a pendant, in an indoor setting with a computer monitor in the background.

    Jade Bryan

    MAT PILATES INSTRUCTOR

Pilates Schedule

Schedule for Mat & Reformer Pilates classes with days, times, instructor names, and class types, including special notes on non-heated and heated mats.
People participating in a fitness class inside a bright studio with hardwood floors, large windows, and exercise equipment.
A group of women practicing yoga in a bright, spacious room with wooden floors and large windows, with a sign reading "Island Movement" on the wall.
Two women practicing yoga on mats in a sunlit room with wooden floors, with one woman in the foreground in pink workout attire and one woman in the background in dark workout clothes, both in a kneeling pose.
A group of women practicing yoga in a studio, lying on mats, supporting one leg with yoga blocks, with one arm elevated and the other arm resting on the floor.
Group of women participating in a yoga class, positioned on their yoga mats in a child's pose, with their arms extended forward and heads down.