This vinyasa style yoga class connects one posture to the next using the breath. ✨We all need more mindfulness & movement in our lives, & we got you covered! The all levels class unfolds in the moment & is responsive to what's going on in the room. Precise cuing allows for mental clarity & achieving a deeper connection within your body. Fun, creative, & challenging! Modifications will be offered to accommodate all skill levels.
This class is taught with the A/C off promoting an increase in heat and sweat.🔥