A perfect way to close out your weekend and begin your week refreshed, relaxed, & renewed! Avory will lead you through a yoga flow that guides you out of your mind and into your body ~ joyfully incorporating intentional breathwork and mindful movement to clear stagnation, strengthen the body, and find a deep stretch. After your physical practice, you will melt into complete ease in a comfortable Savasana (resting pose) where Cass will begin the sound journey. All you have to do is JUST BE as the gentle vibrations surround and hold you in a calming, healing embrace. Bolsters, blankets, and blocks will be provided to make this accessible for all levels/bodies, and to provide the most comfortable Savasana possible ☺️. ✨ This is a RSVP, prepay event limited to 18 people. ✨ Email/PayPal/venmo Cass @ Siallstar@gmail.com to register

Prenatal yoga class is designed to support each individual momma on their unique and beautiful journey.✨ This class will be a slower flow giving you time and space to feel connected with your baby. Breath work and pelvic floor attention will be cued. This class is also open to postnatal women. It is the perfect way to get back to your yoga practice after your body has properly healed. We will help set up props and blankets in order for all poses to feel accessible, comfortable, and grounding.

Prenatal yoga class is designed to support each individual momma on their unique and beautiful journey.✨ This class will be a slower flow giving you time and space to feel connected with your baby. Breath work and pelvic floor attention will be cued. This class is also open to postnatal women. It is the perfect way to get back to your yoga practice after your body has properly healed. We will help set up props and blankets in order for all poses to feel accessible, comfortable, and grounding.

Prenatal yoga class is designed to support each individual momma on their unique and beautiful journey.✨ This class will be a slower flow giving you time and space to feel connected with your baby. Breath work and pelvic floor attention will be cued. This class is also open to postnatal women. It is the perfect way to get back to your yoga practice after your body has properly healed. We will help set up props and blankets in order for all poses to feel accessible, comfortable, and grounding.

In this Vinyasa style class, we flow by linking movement to our breath. Erin's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏

In this Vinyasa style class, we flow by linking movement to our breath. ​Mariesa's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏

Prenatal yoga class is designed to support each individual momma on their unique and beautiful journey.✨ This class will be a slower flow giving you time and space to feel connected with your baby. Breath work and pelvic floor attention will be cued. This class is also open to postnatal women. It is the perfect way to get back to your yoga practice after your body has properly healed. We will help set up props and blankets in order for all poses to feel accessible, comfortable, and grounding.

In this Vinyasa style class, we flow by linking movement to our breath. Erin's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏

In this Vinyasa style class, we flow by linking movement to our breath. Erin's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏

This vinyasa style yoga class connects one posture to the next using the breath. ✨We all need more mindfulness & movement in our lives, & we got you covered! The all levels class unfolds in the moment & is responsive to what's going on in the room. Precise cuing allows for mental clarity & achieving a deeper connection within your body. Fun, creative, & challenging! Modifications will be offered to accommodate all skill levels. This class is taught with the A/C off promoting an increa

Prenatal yoga class is designed to support each individual momma on their unique and beautiful journey.✨ This class will be a slower flow giving you time and space to feel connected with your baby. Breath work and pelvic floor attention will be cued. This class is also open to postnatal women. It is the perfect way to get back to your yoga practice after your body has properly healed. We will help set up props and blankets in order for all poses to feel accessible, comfortable, and grounding.

Sunrise flow

This vinyasa style yoga class connects one posture to the next using the breath. ✨We all need more mindfulness & movement in our lives, & we got you covered! The all levels class unfolds in the moment & is responsive to what's going on in the room. Precise cuing allows for mental clarity & achieving a deeper connection within your body. Fun, creative, & challenging! Modifications will be offered to accommodate all skill levels. This class is taught with the A/C off promoting an increa

In this Vinyasa style class, we flow by linking movement to our breath. Erin's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏

In this Vinyasa style class, we flow by linking movement to our breath. ​Mariesa's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏

This vinyasa style yoga class connects one posture to the next using the breath. ✨We all need more mindfulness & movement in our lives, & we got you covered! The all levels class unfolds in the moment & is responsive to what's going on in the room. Precise cuing allows for mental clarity & achieving a deeper connection within your body. Fun, creative, & challenging! Modifications will be offered to accommodate all skill levels. This class is taught with the A/C off promoting an increa

Prenatal yoga class is designed to support each individual momma on their unique and beautiful journey.✨ This class will be a slower flow giving you time and space to feel connected with your baby. Breath work and pelvic floor attention will be cued. This class is also open to postnatal women. It is the perfect way to get back to your yoga practice after your body has properly healed. We will help set up props and blankets in order for all poses to feel accessible, comfortable, and grounding.

Sunrise flow

This vinyasa style yoga class connects one posture to the next using the breath. ✨We all need more mindfulness & movement in our lives, & we got you covered! The all levels class unfolds in the moment & is responsive to what's going on in the room. Precise cuing allows for mental clarity & achieving a deeper connection within your body. Fun, creative, & challenging! Modifications will be offered to accommodate all skill levels. This class is taught with the A/C off promoting an increa

In this Vinyasa style class, we flow by linking movement to our breath. Erin's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏

In this Vinyasa style class, we flow by linking movement to our breath. Erin's classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. Fun, creative, and just the right amount of challenge! Your final resting pose will leave you feeling empowered and at ease. 🙏