This is a vinyasa flow class open to all levels of practitioner. In this class we will synchronize breath with movement. Students awaken their strength, energy, and flexibility. Erin's classes are fun, creative, and at times quite funky! They help to inspire creativity and openness on & off the mat. We will start with a warm-up to get you familiar with the shapes created in class, progress to a peak pose, and gently slow back down to a final resting pose. Start your weekend by Joining the Movement!